Liverpool FC Forum

by **tubby** » Tue Jun 09, 2009 9:37 pm

I done my back in this week. It's getting better but I think I need to do some sort of regular stretching exercises. I go to the gym but I was thinking to do yoga in addition. Has anyone here ever tried it? If so can anyone reccomend any good exercises to try out?

I don't want to go into the first class totally unprepared.

by **red37** » Tue Jun 09, 2009 10:21 pm

Yoga my ar$e......go the asda and get one of them blow-up exercise balls. Made of latex rubber, about the size of two beach balls.

Get on one of them and roll about on it - Works a treat :;):

Think they're about 5 quid.

by **red37** » Tue Jun 09, 2009 10:22 pm

Here, this i mean.

http://direct.asda.com/Gym-Ball/000998959,default,pd.html

by **tubby** » Tue Jun 09, 2009 10:31 pm

Yeah that's a good idea I might get that as well! I am just worried it might pop.

by **andy_g** » Tue Jun 09, 2009 10:47 pm

yoga is great. i did it for a while years ago and definitely felt stronger, more supple, more balanced and more relaxed. i wish i'd kept up with it. i reckon you'd be fine going into a beginner's class as long as your fairly flexible - by which i mean able to touch your toes, touch your hands behind your back etc etc, not wrap your own legs around your head without screaming.

by **aCe'** » Tue Jun 09, 2009 11:05 pm

hehe... nope.... never tried yoga before...
but i got a friend whos gay and single if ur interested.. :laugh:

i'd go with the big ball....

by **tubby** » Tue Jun 09, 2009 11:11 pm

Don't you know ace. Yoga is a great place to pick up ladies. But that's not what I am going. I guess you have insecurities about some things. :cool:

by **aCe'** » Tue Jun 09, 2009 11:19 pm

Know this other friend who does yoga and thinks its great... cant say id ever go for yoga i think id break my back trying to touch my toes im as flexible as a flag pole so i try to stay away from such things...

by **burjennio** » Tue Jun 09, 2009 11:29 pm

Its recommended as the best form of exercise for people recovering from muscle injuries or suffer from tendonitis is their joints, er like me

Ive said I was gonna go to a class about a hundred times but I don't think I could take the stick!

by **Kharhaz** » Tue Jun 09, 2009 11:31 pm

Good god no. The thought of sticking that little green imp is just so far off my scale, the mere thought of it freaks me out....oh..wait..you said yoga...

by **GOAT_2.0** » Tue Jun 09, 2009 11:38 pm

bavlondon wrote:Yeah that's a good idea I might get that as well! I am just worried it might pop.

Fat cunt

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