
Judge wrote:have you done any physical metegating lately socky ole boy ?
Salty Sock wrote:I think I have heecups
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.
Number 9 wrote:Salty Sock wrote:I think I have heecups
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.
Yes I have a workout for ya!
Take your hands and put them on the side of the road and wait on a big lorry to come and run over them!
It will do absoultely fu,ck all for your upper body,but it will gaurentee you cant come on here and type shi'te for a good while!
Number 9 wrote:Salty Sock wrote:I think I have heecups
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.
Yes I have a workout for ya!
Take your hands and put them on the side of the road and wait on a big lorry to come and run over them!
It will do absoultely fu,ck all for your upper body,but it will gaurentee you cant come on here and type shi'te for a good while!
Number 9 wrote:Salty Sock wrote:I think I have heecups
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.
Yes I have a workout for ya!
Take your hands and put them on the side of the road and wait on a big lorry to come and run over them!
It will do absoultely fu,ck all for your upper body,but it will gaurentee you cant come on here and type shi'te for a good while!
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