Liverpool FC Forum

by **Judge** » Thu Jan 03, 2008 2:08 pm

Ciggy wrote:For the past 2 months, I just cant sleep, go to bed early sometimes, sometimes dead late and Im wide awake at 4.45 on the dot, even if Ive had loads of ale Im wide awake the same time every morning.

Its really doin my head in.

Anyone else like this?

booze intake can account for that cigs

by **Kash_Mountain** » Thu Jan 03, 2008 10:48 pm

Ciggy wrote:For the past 2 months, I just cant sleep, go to bed early sometimes, sometimes dead late and Im wide awake at 4.45 on the dot, even if Ive had loads of ale Im wide awake the same time every morning.

Its really doin my head in.

Anyone else like this?

Waking up up at the exact same time etc, Ummm sounds like classic alien abduction Ciggy. :;):

Don't worry have some Valarian tea (from your local health shop- Neals Yard if you have one up there)- works a treat, sleep like a baby but you have to get used to the taste.

Acupuncture or may help.

by **anfieldadorer** » Fri Jan 04, 2008 5:27 pm

they got some good spa and aromatherapic massage here in china, you'll be sleeping like a log, maybe even at the practice, it relaxes your mind and muscular tension

by **Kharhaz** » Fri Jan 04, 2008 10:55 pm

I'll tell ya whats helped me the last few days, this bloody cold (man flu), aside from feeling like sh.it, choking everytime I breath, ive slept like a baby !

by **shanks72** » Fri Jan 04, 2008 11:31 pm

In this herb book called:
'The Herbal Drugstore' by L. White and S. Foster,

It suggests putting a couple of drops of Lavender essential oils on your pillow or adding some to a bath to promote sleep, but I haven't tried it myself so don't know if it works...

but it's just a suggestion...

by **NANNY RED** » Sat Jan 05, 2008 2:39 am

It must be catchin cigg but im the oppo at the mo i cant get to sleep at night :censored:

tossin and turnin its doing me head in :angry:

Havnt spoke to yer for a few days talk to yer soon

Liverpool FC Forum

I cant get no sleep

Who is online